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Breath is life and change

We at Raw Healings Gold Mootah found a basic connection between the inner and the outer. It is a

flowing bridge between life and death. Every breath is rebirth, inspiration, and letting go of the old.

Breathing is a constant source of energy, a continuous affirmation if you will.

 

Change your breathing and you will think differently and feel better, and this change can be created

 by choice because breathing is one of the few bodily functions that can be voluntary or automatic.

 

Here is an easy breathing exercise:

Fix your concentration in the middle of the forehead. See a radiant pearl there. Watch and observe

what happens as you inhale through your nose – pulling your diaphragm in, and exhale through your

nose pushing your diaphragm out.

Repeat this process 6 or 10 times.

  •  
  • What happened?

  • How do you feel?

 

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